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Got up and got going this morning after a great night of sleep. Best I have had since the ear infection began. Ear was feeling better, hearing improved, no nausea or vertigo so I went to the gym and did only lifting where I could lie or be seated JIC. I do not need to add injury to my list of complaints.
Now I have finally solved the issue with the internet in the business and got a few things reorganized in the process. I even mounted the WIFI router on the wall so it was easier to access instead of on a top shelf that I have to climb to get to. So that meant I had to drill a hole in my shelf to pull the wires through and got that done then there was the mess that I had to clean after! :O Now I finally get to sit down to get to the paperwork part of the day. :P I hate paperwork and I have 19 invoices of items to catch up on.
With that said I am off and working!
Diet Calendar Entries for 08 January 2016:
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300 kcal
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Fat: 17.05g | Prot: 19.82g | Carb: 18.27g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Celery, Great Value Ranch Dip, Dannon Light & Fit Greek - Blueberry, Great Value Half & Half, Coffee. Snacks/Other: PB + Flax fat bombs. more...
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4168 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Cleaning - 3 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Watching TV/Computer - 8 hours. more...
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