dpennel's Journal, 29 April 2024

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 62.78g | Prot: 176.78g | Carb: 217.70g.   Breakfast: Coffee, Kirkland Signature Marinated Skirt Steak, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Rico Pico De Gallo, Guacamole, Mission Yellow Corn Tortillas, Angelic Bakehouse Sprouted Wheat Bread, Silk Pure Almond Milk - Original, Egg. Lunch: Premier Nutrition Premier Protein Cafe Latte, Rico Pico De Gallo, Cilantro, Red Onions, Mission Yellow Corn Tortillas (47g), Kirkland Signature Marinated Skirt Steak. Dinner: Bubbies Mochi Ice Cream, Yasso Frozen Greek Yogurt - Sea Salt Caramel, La Choy Chow Mein Noodles, Roasted Salted Cashew Nuts, Minute Maid Zero Sugar Lemonade , Milo's Famous Sweet Tea No Calorie (12 oz), Cantaloupe Melons , Watermelon , Olive Oil , Kirkland Signature Boneless Skinless Chicken Breasts, Kikkoman Stir-Fry Sauce, Sunny Select Vegetable Stir Fry, Jasmine Rice. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Omega-3 Fish Oil, Water, Oatmeal Cookie with Chocolate Chips, Coffee, Coffee. more...

2997 kcal

Activities & Exercise: Fitbit - 24 hours. more...