Weigh In record (no journal entry) for 27 April 2024
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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2379 kcal
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Fat: 99.15g | Prot: 122.30g | Carb: 254.97g.
Breakfast: Brekki Overnight Oats, Old Home 100% All Natural Peanut Butter, Mrs. Butterworth's Original Syrup, Angelic Bakehouse Sprouted Wheat Bread, Blueberries, Raspberries, Coffee. Lunch: Zevia Natural Ginger Root Beer, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Dinner: Dynasty Chinese-Style Mustard, Shrimp, Pork, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Egg, P.F. Chang's Pork Egg Rolls (2), Fusia Pork Pot Stickers, Crab Rangoon, Kikkoman Less Sodium Soy Sauce, Fortune Cookie, Zevia Green Tea, Spice Cake with Icing, Oatmeal Cookie with Chocolate Chips, Simply Asia Singapore Street Noodles Classic Curry. Snacks/Other: Premium Orchard Coffee House Nut Blend, Water, Water, Kirkland Signature Omega-3 Fish Oil, Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee. more...
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losing 1.8 lb a week
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