Weigh In record (no journal entry) for 21 April 2024
|
136.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2024:
|
656 kcal
|
Fat: 19.22g | Prot: 43.89g | Carb: 79.36g.
Breakfast: Pork Sausage Patty or Link, Trader Joe's Hashbrowns, Egg. Lunch: Chipotle Mexican Grill Chicken Bowl, Best Yet Mixed Berries, GT's Organic Raw Gingerade Kombucha. Snacks/Other: Spindrift Lime Sparkling Water. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
areyoufxckingkiddingme's weight history
|