jadine13's Journal, 12 December 2015

Still in ketosis this evening. Feeling well, trying new recipes.

Diet Calendar Entries for 12 December 2015:
1481 kcal Fat: 102.24g | Prot: 70.56g | Carb: 75.65g.   Breakfast: Apples, Chia Pudding, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream. Lunch: Chicken Zoodle Soup. Dinner: Butter, Maple Syrup, Low Carb Waffles (BettyR's Recipe). Snacks/Other: Pecan Nuts, Cuties Mandarin Orange. more...
2587 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

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