John10251's Journal, 24 March 2024


Diet Calendar Entry for 24 March 2024:
1204 kcal Fat: 51.92g | Prot: 96.84g | Carb: 94.25g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Banana, Tangerines (Mandarin Oranges) . Lunch: Premier Nutrition High Protein Shake - Chocolate, Claussen Dill Pickle Spears, Kroger Lightly Salted Wavy Potato Chips, Pepperidge Farm Deli Swirl Rye & Pump Bread, Vlasic Old Fashioned Sauerkraut, Kroger Swiss Cheese Slices, Boar's Head Corned Beef Top Round. Dinner: Harvard Beets (Solids and Liquids, Canned) , Cooked Asparagus (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kroger Lightly Salted Peanuts. more...

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