jasonfahy's Journal, 30 November 2015

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Weigh In record (no journal entry) for 30 November 2015

234.0 lb Lost so far: 6.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2015:

898 kcal

Fat: 15.49g | Prot: 37.33g | Carb: 155.75g. Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Raspberries, Bananas, Lean Cuisine Grilled Chicken Carbonara. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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jasonfahy's Journal, 30 November 2015

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