Weigh In record (no journal entry) for 29 November 2015
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1004 kcal
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Fat: 23.07g | Prot: 48.21g | Carb: 150.31g.
Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Shepherd's Pie with Beef. more...
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losing 4.2 lb a week
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jasonfahy's weight history
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