John10251's Journal, 15 March 2024

Last night's dinner... Ruben sandwich, Turkey soup, Dill pickle, and Sparkling water with lime...

Diet Calendar Entry for 15 March 2024:
1257 kcal Fat: 41.73g | Prot: 98.53g | Carb: 127.41g.   Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fisher Pecan Halves, Kirkland Signature Nonfat Plain Greek Yogurt, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Kroger Deluxe American Cheese (21g), Duke's Mayonnaise, Whole Milk, Private Selection Multi-Grain Bread. Dinner: Aunt Nellie's Harvard Beets, Chicken or Turkey and Rice (Mixture). more...

20 Supporters    Support   

Comments 
looks delicious john10251  
15 Mar 24 by member: buenitabishop
Your meal looks like it was fantastic! Love a Reuben Sandwich! 
20 Mar 24 by member: Windy Day

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.