Weigh In record (no journal entry) for 24 November 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1566 kcal
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Fat: 42.88g | Prot: 145.45g | Carb: 145.68g.
Breakfast: Van's Gourmet Original Belgian Waffles, All Whites 100% Liquid Egg Whites, Market Pantry Reduced Fat Shredded Sharp Cheddar. Lunch: Simply 7 Quinoa Chips, Wickles Relish, Trader Joe's Real Mayonnaise, Kirkland chuck light tuna. Dinner: Simply 7 Quinoa Chips. Snacks/Other: bluebonnet whey protein chocolate, Archer Farms Fuji Apples, Silk Unsweetened Cashew Milk, True Nutrition PeptoPro, True Nutrition Highly Branched Cyclic Dextrin. more...
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gaining 10.5 lb a week
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