Yearofhealth2023's Journal, 02 March 2024

Little aftermath from my loss of consciousness episode 9/22 (not to be confused with same issue 11/23). In 2022 i lost consciousness and landed on the left side of my face on my travertine floor. I have never seen so much blood in my life nor have i ever experienced such pain before or since. I was home alone and on pain meds post surgery from august 26th (this was sept 5th). 2nd serious surgery in 45 days. Also dont recommend. At any rate i knocked my front teeth sideways.. was touch and go if i was going to lose them. Well i have a permanent retainer on uppers and lowers and fortunately didnt lose them thanks to said retainers, but now it is time to get them completely fixed and in doing so, found out i must have knocked my lower jaw really hard as my lower teeth are now raised higher on the left side. I didnt realize. So here we are. 60 years old and a round of Invisalign (better than the 2 orthognathic surgeries 25 years ago and round of braces tho). 6-12 months. Now they scan your teeth instead of the mold and i have the same orthodontist who worked under my ortho 25 years ago so we have a long history. Expensive little things. Was very interesting to see the before and after images of my teeth tho. Technology.

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1062 kcal

Fat: 37.10g | Prot: 75.51g | Carb: 116.23g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Honey, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Kodiak Cakes Power Cakes. Dinner: Tillamook Sharp Cheddar Cheese, Egg White, Denny's Beyond Burger Patty. more...

1780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...