Weigh In record (no journal entry) for 08 February 2024
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148.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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3149 kcal
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Fat: 142.01g | Prot: 161.04g | Carb: 300.66g.
Breakfast: Nutego Zemesriekstu Sviests Krēmīgais, Blueberries , Awake Attīrītas Mandeles, Ehrmann High Protein Chocolate Mousse, Alpro Almond Milk Original, Džiugas Hard Cheese, Baltais Sviests 82,5%, Olive Oil , Finn Crisp Multigrain Thin Crispbread, Blackberries , Fazer Crisp Rye, Egg, Avocado. Lunch: Awake Pistācijas, Tangerine, Apple, Laima Lukss, Valdo Griķi, Tomatoes, Baltais Sviests 82,5%, 🍗🌶️ 29. 22/1/24 vista ar eļļu. Dinner: Philadelphia Light, Danvita Crisp Bread, Ehrmann High Protein Chocolate Pudding, Laima Lukss, Kārums Biezpiena Sieriņš Vanilla, Apple, Myprotein Powdered Peanut Butter, Gullon Печенье без Сахара, 🍗🌶️ 29. 22/1/24 vista ar eļļu, Danvita Crisp Bread, Maple Syrup Original Old Fashion Great Northern, Alpro Almond Milk Original, Kellogg's Corn Flakes, Bonduelle Kukurūza. more...
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losing 1.5 lb a week
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