skwhite's Journal, 04 November 2015

Today was the birthday celebration in our staff room at school and I didn't eat the cake, but it sure smelled good! Now that the time has changed, hubby is in the house every evening and I have been having to change up my exercise routine. It will be interesting to see how that goes for my weigh in tomorrow morning.

---

2173 kcal

Fat: 81.25g | Prot: 96.62g | Carb: 277.57g.   Breakfast: Baking Powder Biscuits, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Chocolate Chips, Ground Beef (Cooked), Tillamook Colby Jack Cheese Sliced, Mission Flour Tortillas (Fajita Size), Dr. Pepper Dr. Pepper (12 oz). Dinner: Sweet Cherries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Blackberries, Peaches, Mountain High Original Style All Natural Plain Yoghurt. Snacks/Other: Larabar Cashew Cookie, IGA hot cocoa mix, Chobani Greek Yogurt Blueberry on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. more...

2731 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Bike riding - 40 minutes, Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...