Weigh In record (no journal entry) for 01 February 2024
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147.5 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1465 kcal
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Fat: 59.12g | Prot: 56.11g | Carb: 177.70g.
Breakfast: Rimi Cukurs, Cucumber, Philadelphia Light, Alvo Kakao, Zelta Saule Kukurūzas Putraimi , Fazer Crisp Rye, Egg, Avocado. Lunch: Valdo Rīsi Parboiled, Nutego Zemesriekstu Sviests Krēmīgais, Eggplant , Gullon Печенье без Сахара, Apple, Nobelrasco Dried Figs, 🍗🌶️ 29. 22/1/24 vista ar eļļu. more...
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losing 4.6 lb a week
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