|
WATER
Hi all, what are your thoughts to daily water intake? I drink around 5litres of water per day - plus coffee etc (other beverage intake). I wondered weather this might restrict weight loss or give me false information - i have looked online today and it suggests 3litres of total beverage intake is normal per day?
Any help/advice with the above would be appreciated.
Hope you are all losing this week!
Diet Calendar Entries for 02 November 2015:
|
1368 kcal
|
Fat: 46.88g | Prot: 47.72g | Carb: 185.90g.
Breakfast: Tesco Skimmed Milk, Warburtons Sandwich Thins, Tesco Crunchy Peanut Butter, Weetabix Crispy Minis Banana. Lunch: Vegetable Soup (Canned, Condensed), Ham and Egg Sandwich, Flora Light, Nairn's Scottish Oatcakes. Snacks/Other: Hershey's Kisses, Coffee with Milk, Pepsi Pepsi Max (Can). more...
|
|
2420 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
Hi, check this out regarding your daily water intake: http://www.webmd.com/a-to-z-guides/drinking-enough-water-topic-overview?page=2
03 Nov 15 by member: Transformer007
|
5 litres? Seriously? That's over 8 pints a day. I'm no doctor but that amount of water is harmful. It can lead to water intoxication. Very dangerous. You should drink 4 pints max and that includes water intake from food.
03 Nov 15 by member: Sparxx43
|
Your body loses about 1.5 litres of water a day, maybe a little more if you do a lot of exercise.
03 Nov 15 by member: Sparxx43
|
Thanks guys, ill wean myself down to 3.5 - clearly being going overboard!
04 Nov 15 by member: JoelPH
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoelPH's weight history
|