Weigh In record (no journal entry) for 30 January 2024
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148.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1911 kcal
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Fat: 97.73g | Prot: 120.17g | Carb: 140.76g.
Breakfast: Rūdolfs Bio Humoss Tomāti Un Kūpināts Sāls, Finn Crisp Хлебцы из Цельнозерновой Ржаной Муки, Fazer Crisp Rye, Egg, Avocado, Banana, Ehrmann High Protein Chocolate Pudding, Almonds , Valmiera Grieķu Jogurts 0%, Kiwi Fruit. Lunch: Laima Rūgtā Šokolāde 87%, Valdo Griķi, Rimi Atlantijas Laša Fileja, Sesame Oil. Dinner: Poke Bowl. more...
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gaining 1.3 lb a week
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