|
My wife prepared this amazing meal... Shrimp, scallops, crab, roasted potatoes, greek yougurt, green beans, and hushpuppies...
Diet Calendar Entry for 19 January 2024:
|
1745 kcal
|
Fat: 61.97g | Prot: 122.41g | Carb: 191.53g.
Breakfast: Premier Nutrition Chocolate Almond Cereal, Kellogg's Special K Protein Cereal, Kirkland Signature Pecans, Best Yet Mixed Berries, Whole Milk, Cuties Mandarin Orange. Lunch: Tangerines (Mandarin Oranges) , Premier Nutrition Premier Protein Cafe Latte, Pears . Dinner: Hush Puppies , Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Nonfat Plain Greek Yogurt, Crab, Roasted Potato, Publix Sea Scallops, Shrimp. Snacks/Other: Brownies . more...
|
|
 Comments
that looks and sounds delicious
19 Jan 24 by member: buenitabishop
|
Holy smokes, that looks amazing.
20 Jan 24 by member: Katsolo
|
20 Jan 24 by member: pblawson
|
looks good! im sadly allergic to shellfish
20 Jan 24 by member: DAZEY_iz_Well
|
20 Jan 24 by member: Diana 1234
|
20 Jan 24 by member: StormsGirl
|
💙 how you feel the love through her meal💙 beautiful
20 Jan 24 by member: unity1234
|
21 Jan 24 by member: John10251
|
21 Jan 24 by member: bkaspar1
|
You have a nice wife! Read your bio. Nice job reaching goal and maintaining!
25 Jan 24 by member: jenjabba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|