JoelPH's Journal, 07 January 2024

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Weigh In record (no journal entry) for 07 January 2024

285.1 lb Lost so far: 0 lb. Still to go: 85.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2024:

2213 kcal

Fat: 121.54g | Prot: 140.33g | Carb: 136.74g. Breakfast: Croissant. Lunch: Crisps, Chicken Sandwich. Dinner: Beef. Snacks/Other: 1UP Protein Bar - Chocolate, Coffee with Cream. more...

3150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.0 lb a week

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JoelPH's Journal, 07 January 2024

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