carmelalaflaca's Journal, 06 January 2024

Losing again - Yeah!

138.0 lb Lost so far: 3.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 175.38g | Prot: 31.88g | Carb: 45.98g.   Breakfast: Raw Organic Milk. Lunch: Raw Organic Milk. Dinner: Whole Milk Plain Yogurt, Raw Organic Milk. more...

3046 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Shoveling Snow - 3 hours and 15 minutes, Resting - 10 hours, Sleeping - 9 hours. more...