Weigh In record (no journal entry) for 14 October 2015
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166.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1771 kcal
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Fat: 51.26g | Prot: 152.49g | Carb: 149.57g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Baby Carrots, Red Tomatoes, Chicken Breast (Skin Not Eaten), Water. Dinner: Trader Joe's Grilled Chicken Strips, Trader Joe's Lightly Salted Ridge Cut Potato Chips, Trader Joe's Dark Chocolate Covered Almonds, Mixed Salad Greens, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2791 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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