Weigh In record (no journal entry) for 12 October 2015
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149.9 lb
Lost so far: 45.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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738 kcal
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Fat: 9.21g | Prot: 90.87g | Carb: 74.35g.
Breakfast: Liberte Greek Yogurt 0%, Strawberries, Vega Performance Protein, Bob's Red Mill Chia Seed, Astro Original Plain Yogurt, Safeway Frozen Mixed Berries. Lunch: Kale, Mayonnaise (Low Calorie), Tuna in Water (Canned). Snacks/Other: Yoplait Source 0% Yogurt, Yoplait Source 0% Yogurt. more...
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gaining 0.3 lb a week
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