Weigh In record (no journal entry) for 23 September 2015
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118.4 lb
Lost so far: 1.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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420 kcal
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Fat: 15.00g | Prot: 29.00g | Carb: 47.00g.
Breakfast: Svelte Cappuccino (11 oz). Lunch: Pure Fit Peanut Butter Toffee Crunch Bar. Snacks/Other: Celsius Sparkling Orange. more...
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gaining 10.5 lb a week
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