sk.17's Journal, 07 November 2023

Cumin-dusted Roast Chicken & Carrots▪️White Bean, Sausage & Peppers Farfalle

Diet Calendar Entries for 07 November 2023:
2517 kcal Fat: 88.01g | Prot: 113.52g | Carb: 187.80g.   Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Thin Crust Cheese Pizza with Vegetables, Aidells Pineapple & Bacon Smoked Chicken Sausage. Dinner: Caesar Salad with Romaine, Pinot Noir Wine, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Bertucci's Pasta Fagioli Soup (Bowl), Cooked Carrots, Trader Joe's Pomegranate Seeds. Snacks/Other: Costco Black Forest Ham, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Spaten Oktoberfest. more...
433 kcal Activities & Exercise: Shoveling Snow - 1 hour, Apple Health - 23 hours. more...

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