Weigh In record (no journal entry) for 16 September 2015
|
428.0 lb
Lost so far: 57.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2015:
|
2244 kcal
|
Fat: 67.07g | Prot: 90.14g | Carb: 333.64g.
Breakfast: L'oven Fresh Chocolate Covered Donuts, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Hunt's Bold BBQ Sauce, Cooked Carrots, Wal-Mart Boneless Skinless Chicken Breast, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Subway Processed American Cheese, Subway 12" Turkey Breast, Subway Lettuce, Subway Chocolate Chip Cookie. Snacks/Other: Del Monte Lite Bartlett Pear Halves in Extra Light Syrup, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|