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So far I have managed to eat well and feel comfortably full, I have also taken a walking challenge. My first 30 min walk was yesterday and surprised myself how far I could get in thirty mins!
Diet Calendar Entries for 02 September 2015:
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1713 kcal
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Fat: 38.41g | Prot: 75.41g | Carb: 281.74g.
Breakfast: Apples, Nectarines, Giant Food Bananas (Large), Oats. Lunch: Boiled Egg, Apples, Whole Wheat Dinner Rolls, Tomatoes. Dinner: Nectarines, Bananas, Apples, Shepherd's Pie with Beef. Snacks/Other: 1% Fat Milk. more...
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2495 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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