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♥️ Update ♥️
- Drop 3/4 lb -
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156.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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698 kcal
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Fat: 55.16g | Prot: 36.31g | Carb: 6.76g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Land O'Lakes Heavy Whipping Cream, Coffee, Water. Lunch: Spindrift Lime Sparkling Water, Cheddar Cheese , Kerrygold Pure Irish Butter, Egg, Tuscan Garden Thousand Island Dressing, Kirkland Signature Crumbled Bacon, Mixed Salad Greens. more...
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losing 1.2 lb a week
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