Weigh In record (no journal entry) for 26 August 2015
|
151.2 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2015:
|
1890 kcal
|
Fat: 143.62g | Prot: 111.43g | Carb: 47.02g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Bife de Fígado, Suco de Limão, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Dinner: Marba Mortadela Tradicional, Azeitonas Verdes, Sadia Salaminho. Snacks/Other: Coco, Chá Verde. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renan Oliveira Neves's weight history
|