Weigh In record (no journal entry) for 23 August 2015
|
150.1 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2015:
|
2221 kcal
|
Fat: 176.57g | Prot: 123.60g | Carb: 39.53g.
Lunch: Manteiga (com Sal), Bacon, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Suco de Limão, Ovo Mexido. Dinner: Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Suco de Limão, Ovo Mexido, Itambé Manteiga Extra com Sal, Azeitonas Verdes. Snacks/Other: Coco. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renan Oliveira Neves's weight history
|