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♥️ update ♥️
- Down 1/2 lb -
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153.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1049 kcal
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Fat: 80.81g | Prot: 77.74g | Carb: 2.90g.
Lunch: Cheddar Cheese, Beef Stew Meat, Egg, Kerrygold Pure Irish Butter, Kirkland Signature Bacon, Land O'Lakes Heavy Whipping Cream, Iced Coffee, Water, Water. Snacks/Other: Water, Water. more...
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losing 1.8 lb a week
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