Weigh In record (no journal entry) for 19 August 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1326 kcal
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Fat: 39.31g | Prot: 168.85g | Carb: 82.04g.
Breakfast: Coffee, Sweet'N Low Sweet 'N Low, Espresso Coffee. Lunch: Naturegg Simply Egg Whites, Egg, Cantaloupe Melons . Dinner: Broccoli , Colavita Balsamic Vinegar, Cos or Romaine Lettuce , Tomatoes, Chicken Breast. Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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losing 14.0 lb a week
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