Wednesday Weigh-In: Stayed the same. 😐
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176.5 lb
Lost so far: 26.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1199 kcal
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Fat: 45.26g | Prot: 55.73g | Carb: 71.78g.
Breakfast: Califia Farms Medium Roast Cold Brew Coffee. Lunch: Califia Farms Toasted Coconut Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Chia Smash Cherry Pomegranate Superfood Fruit Spread, Birch Benders Paleo Toaster Waffles, Grapefruit (Pink and Red), Fried Egg, Never Any Uncured Bacon. Snacks/Other: Pinot Noir Wine. more...
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steady weight
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