Weigh In record (no journal entry) for 05 August 2015
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415.0 lb
Lost so far: 70.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2780 kcal
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Fat: 116.85g | Prot: 102.05g | Carb: 358.47g.
Breakfast: Bananas, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Planters Dry Roasted Sunflower Kernels, Wish Bone WESTERN DRESSING, fresh express FRESH EXP SLD HEARTS OF ROm, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fresh Express Baby Spinach. Snacks/Other: Magnum Mini Almond Bar, Twizzlers Cherry Bites, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Laughing Cow Mini Babybel Light Original, Roasted Salted Cashew Nuts, Quaker Chewy Granola Bars - Chocolate Chip, Laughing Cow Mini Babybel Light Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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losing 7.0 lb a week
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clydebrown's weight history
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