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So I didn't track over the weekend, and I know I ate more calories than I should have with an evening out on Saturday and a family birthday party on Sunday night. Saturday night I had steak, salad, and spinach, so it was more calories, but nothing too evil. For Sunday's party, I made a lactose-free, gluten-free cheesecake, so I had a piece of that -- but I left the leftovers behind so I wouldn't be tempted to have any more. And for dinner I had salad and a piece of chicken and an Italian sausage. I think the sausage might have been a mistake. The Italian sausage I eat at home is turkey and has no cheese or bread crumbs. This came from a local Italian restaurant, and I suspect it had both some cheese and some bread crumbs, so I'm feeling a little rocky today. I'm sure I'll recover. And all things considered, I think I did pretty well. This week, I'm going to get my calorie and cholesterol count down again, so I go back to a weight loss mode. I just need to bump up and veggies and fruit. So I bought a honeydew for the week. I don't really know how to pick a honeydew, so I hope it tastes good. The cantaloupes I've been buying have been great. Maybe someone on FS can tell me how to pick a honeydew.
Diet Calendar Entry for 27 July 2015:
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1496 kcal
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Fat: 73.95g | Prot: 95.87g | Carb: 118.75g.
Breakfast: Olive Oil, HEB Cantaloupe Chunks, Cougar Gold Sharp White Cheddar Cheese, Cooked Egg Yolk, Cooked Egg White. Lunch: Baby Carrots, Cantaloupe (Muskmelon), Tuna Salad. Dinner: Krinos Roasted Sweet Red Peppers, Grape Tomatoes, fresh basil leaves, Jennie-O Ground Turkey 93/7, Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green String Beans, Walnut Oil. Snacks/Other: Walnuts, Green Olives, Luna Luna Protein Bar - Cookie Dough. more...
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