Bethnevill's Journal, 12 July 2015

Been Bantibg now since Feb 1 lost 22kg's and loving it. Never felt better

Diet Calendar Entry for 12 July 2015:
2066 kcal Fat: 153.34g | Prot: 126.69g | Carb: 58.29g.   Breakfast: Wimpy Cheese Griller, Wimpy Rasher of Back Bacon, Egg Omelette or Scrambled Egg with Cheese. Lunch: Woolworths Cauliflower Wrap, Blue or Roquefort Cheese Salad Dressing (Fat Free), Mayonnaise (Low Calorie), Chicken Breast, Woolworths Cauliflower Wrap. Dinner: Beef Meatballs. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Dried Sunflower Seed Kernels, Coffee with Cream, Single Cream, Coffee (Brewed From Grounds). more...

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Comments 
Congratulations. Keep it up!  
12 Jul 15 by member: SwoleMateBunny
Awesome. Well done. 
13 Jul 15 by member: Y002
Feeling better = Happy body :) 
13 Jul 15 by member: SwoleMateBunny
Wow! Super awesome and well done! 
13 Jul 15 by member: Big Boy Optimus
Congrats!!!! What a sweet feeling when you find a programme that works 
13 Jul 15 by member: montie32
That's an awesome loss. Well done!  
13 Jul 15 by member: Y002
well done glad it works for you. 
13 Jul 15 by member: Natasjamm

     
 

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