sk.17's Journal, 30 May 2023

Potato & Corn Smoked Salmon Chowder▪️Cornbread

Diet Calendar Entries for 30 May 2023:
2557 kcal Fat: 107.19g | Prot: 80.28g | Carb: 226.42g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, BelGioioso Sliced Mild Provolone Cheese, Scrambled Egg , Coffee (Brewed From Grounds) . Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Cornbread (Home Recipe), Sauvignon Blanc Wine , Amy's Corn & Potato Chowder, Trader Joe's Hot Smoked Salmon Fillet. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest, Red Table Wine. more...
696 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Apple Health - 20 hours. more...

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Comments 
Looks yummy💞 
31 May 23 by member: ikarüs

     
 

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