Weigh In record (no journal entry) for 18 June 2015
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1182 kcal
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Fat: 32.18g | Prot: 28.90g | Carb: 177.83g.
Breakfast: Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Coca-Cola Coca-Cola (Lattina), Star Gran Ragù Classico, Caffè Espresso, Spaghetti. Dinner: Cornetto al Cioccolato. Snacks/Other: Cameo Arachidi Tostate e Salate, Birra Leggera, Caffè Espresso. more...
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2154 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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