mikeze71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 973 * 51%
fat: 17.71g
|
protein: 25.23g
|
carbs: 176.50g
221*  752
Wed 1st: 1345 * 71%
fat: 26.70g
|
protein: 55.62g
|
carbs: 163.81g
225*  1120
April 2024
Tue 30th: 1704 * 90%
fat: 65.24g
|
protein: 118.54g
|
carbs: 116.18g
270*  1434
Mon 29th: 1710 * 90%
fat: 68.05g
|
protein: 62.86g
|
carbs: 181.36g
460*  1250
Sun 28th: 2390 * 126%
fat: 91.04g
|
protein: 109.97g
|
carbs: 207.74g
527*  1863
Sat 27th: 1739 * 92%
fat: 62.06g
|
protein: 65.71g
|
carbs: 169.98g
582*  1157
Fri 26th: 1080 * 57%
fat: 23.93g
|
protein: 43.66g
|
carbs: 110.14g
427*  653
Thu 25th: 1669 * 88%
fat: 50.03g
|
protein: 43.70g
|
carbs: 226.37g
11*  1658
Wed 24th: 1564 * 82%
fat: 43.62g
|
protein: 40.88g
|
carbs: 248.72g
1499*  65
Tue 23rd: 698 * 37%
fat: 8.51g
|
protein: 22.48g
|
carbs: 132.16g
1473*  775
Mon 22nd: 1417 * 75%
fat: 38.49g
|
protein: 41.95g
|
carbs: 177.10g
1349*  68
Sun 21st: 1813 * 95%
fat: 59.17g
|
protein: 81.69g
|
carbs: 181.46g
33*  1780
Sat 20th: 1688 * 89%
fat: 70.93g
|
protein: 40.79g
|
carbs: 170.96g
542*  1146
Fri 19th: 1710 * 90%
fat: 74.11g
|
protein: 64.36g
|
carbs: 167.25g
1289*  421
Thu 18th: 1456 * 77%
fat: 44.93g
|
protein: 53.71g
|
carbs: 166.50g
1471*  15
Wed 17th: 1057 * 56%
fat: 33.74g
|
protein: 28.56g
|
carbs: 154.87g
1288*  231
Tue 16th: 1484 * 78%
fat: 46.66g
|
protein: 53.35g
|
carbs: 211.74g
1325*  159
Mon 15th: 1479 * 78%
fat: 40.52g
|
protein: 43.93g
|
carbs: 231.38g
1449*  30
Sun 14th: 2069 * 109%
fat: 83.14g
|
protein: 51.78g
|
carbs: 234.01g
387*  1682
Sat 13th: 1922 * 101%
fat: 41.36g
|
protein: 49.74g
|
carbs: 226.49g
449*  1473

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