Weigh In record (no journal entry) for 16 June 2015
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155.6 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2855 kcal
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Fat: 216.49g | Prot: 181.36g | Carb: 57.44g.
Breakfast: Chá Verde, Coco, Castanhas de Caju, Castanhas-do-Pará. Lunch: Suco de Limão, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Azeitonas Verdes, Sadia Filé de Peito. Dinner: Pernil Assado, Bife de Carne de Vaca, Walmart Queijo Mussarela, Itambé Manteiga Extra com Sal, Ovo Mexido, Bacon. Snacks/Other: Amendoins. more...
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1810 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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