sk.17's Journal, 26 April 2023

Beef Shank Ragu Farfalle

Diet Calendar Entries for 26 April 2023:
2259 kcal Fat: 54.64g | Prot: 83.77g | Carb: 222.22g.   Breakfast: Costco Black Forest Ham, Yellow Rice, Poached Egg, Coffee, Carnation Evaporated Milk. Dinner: Sangiovese Wine , Salad Dressing, Fresh Express Romaine Salad, Oranges , Real Appeal Slow Cooker Ground Beef Ragu, Beef Stew, Signature Select Farfalle Pasta. Snacks/Other: Costco Black Forest Ham, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sangiovese Wine, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine, Spaten Oktoberfest. more...
664 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 1 hour, Apple Health - 21 hours. more...

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