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One day. I did one day! Day 2 and I'm off to a good start!
Just for today: I won't eat at my desk while I'm working.
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196.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1261 kcal
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Fat: 53.78g | Prot: 55.54g | Carb: 153.57g.
Breakfast: Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Snow or Sugar Snap Peas , Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Macaroni or Noodles with Cheese and Pork or Ham. Dinner: Tostitos Medium Salsa, Great Value Sharp Cheddar Cheese, HEB Grilled Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Kraft Cool Whip, Yellow Cake (Without Frosting) , Great Value Cheese Puffs. more...
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2575 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Fitbit - 22 hours and 45 minutes. more...
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losing 14.0 lb a week
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Rochelle Pasco's weight history
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