Weigh In record (no journal entry) for 02 May 2015
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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659 kcal
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Fat: 21.38g | Prot: 85.25g | Carb: 29.50g.
Lunch: Simply 7 Quinoa chips, barbeque, Kirkland Signature Greek Yogurt plain nonfat, Jones Dairy Farm Uncured Canadian Bacon, Kirkland Signature Egg Whites, Sargento Reduced Fat Shredded Cheddar Cheese. more...
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losing 1.8 lb a week
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