Jade_1234's Journal, 22 April 2015

150.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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814 kcal

Fat: 45.15g | Prot: 50.74g | Carb: 56.74g.   Breakfast: Coffee, Fresh & Easy Egg Salad. Lunch: Pears, Tomato Paste, Ground Beef (80% Lean / 20% Fat). Dinner: Nordica 4% Cottage Cheese. Snacks/Other: Costco Roasted Seasoned Seaweed, Nuun Electrolyte Tabs, Broccoli, Cucumber (with Peel). more...

2023 kcal

Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...