Weigh In record (no journal entry) for 21 April 2015
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232.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1520 kcal
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Fat: 62.78g | Prot: 57.82g | Carb: 191.22g.
Breakfast: Aldi Hagelslag Melk, Becel Dieet, Volkoren Brood. Lunch: Coca-Cola Coca-Cola, Jumbo Gerookte Haringfilet. Dinner: Lidl Griekse Yoghurt, Coca-Cola Coca-Cola, Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Coca-Cola Coca-Cola, AH Snoepgroente Radijsjes, Mandarijn, Koffie (Gezoet), Wasa Volkoren Cracker. more...
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3121 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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