JoelPH's Journal, 05 January 2023

277.3 lb Lost so far: 5.2 lb.    Still to go: 77.3 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 57.52g | Prot: 122.39g | Carb: 197.41g.   Breakfast: Celebrity Slim Cafe Latte Shake. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Heinz Tomato Soup. Dinner: Freshly Chicken Risotto. Snacks/Other: That's It Fruit Bar, thinkThin Caramel Fudge High Protein Bar, Fruit Juice, Coffee with Cream. more...

3064 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...