|
Diet Calendar Entries for 03 January 2023:
|
1518 kcal
|
Fat: 75.61g | Prot: 122.02g | Carb: 90.02g.
Breakfast: Philadelphia Regular Cream Cheese, Kirkland Signature Smoked Salmon, Outer Aisle Cauliflower Sandwich Thins. Lunch: Trader Joe's Organic Whole Milk Yogurt, Jasmine Rice, Ground Beef (85% Lean / 15% Fat) , Spinach , Avocado Vegetable Oil, Food Lion Yellow Onions. Dinner: Daily Chef Homemade Crab Cakes, Hellmann's Light Mayonnaise. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Egg, Bananas, Thrive Market Cacao Nibs. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bemusedmarble's weight history
|