Weigh In record (no journal entry) for 27 December 2022
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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303 kcal
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Fat: 5.32g | Prot: 7.48g | Carb: 58.79g.
Breakfast: Apples , The Silver Palate Grain Berry Honey Nut Cereal, Whole Milk. more...
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gaining 2.8 lb a week
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