Looks like not eating past 6 has made a huge difference. Also, all I had was meat and cheese.
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186.8 lb
Lost so far: 8.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
losing 21.0 lb a week
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Mom2ThreeQTs's weight history
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