Weigh In record (no journal entry) for 22 March 2015
|
160.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2015:
|
1649 kcal
|
Fat: 54.00g | Prot: 234.25g | Carb: 63.00g.
Lunch: Kirkland Signature Greek Yogurt plain nonfat, Daisy Low Fat 2% Small Curd Cottage Cheese, Boar's Head All Natural Roasted Turkey Breast, Kirkland Smoked Salmon, Sargento Reduced Fat Shredded Cheddar Cheese, Kirkland Signature Egg Whites. Dinner: Trader Joe's Real Mayonnaise, Wild Planet Tuna, bluebonnet whey protein chocolate, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Greek Yogurt plain nonfat, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Quest Quest Bar Chocolate Chip Cookie Dough . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|