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Breaking my almost 18 hour fast. Getting better at stretching out the time. Made it to 16.5 yesterday. I weighed myself yesterday and I was 2 lbs lighter than Sunday and today another pound less! :D My scale is janky tho I need a new one
Diet Calendar Entry for 24 August 2022:
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981 kcal
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Fat: 66.57g | Prot: 74.88g | Carb: 16.28g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Arugula (Rocket), Oscar Mayer Real Bacon Bits, G Hughes Sugar Free Honey Dijon Dressing, Chicken Wing (Skin Eaten), Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Salted Butter Stick, Winn-Dixie Zucchini, Honeysuckle White Lean Turkey Italian Sausage, Hunt's Spaghetti Sauce Four Cheese. Snacks/Other: Rebel Birthday Cake Ice Cream, Trader Joe's Organic Raspberries, Two Good Strawberry Greek Yogurt. more...
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 Comments
24 Aug 22 by member: adefwebserver
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excellent meal and great job with IF - I eat once a day on most days and it is easy after you get adjusted
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Dawnie, you're doing great! 👍💕
25 Aug 22 by member: _bec_ca
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