Weigh In record (no journal entry) for 29 January 2015
|
166.7 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2015:
|
2205 kcal
|
Fat: 143.55g | Prot: 139.83g | Carb: 101.63g.
Breakfast: Filé de Frango Grelhado, Aviação Manteiga com Sal, Coco, Cebolas, Tomates, Ovo Mexido. Lunch: Ovo de Codorna, Carne de Porco, Bife de Fígado, Repolho-Roxo, Beterrabas, Cenouras, Tomates, Salada Verde Mista. Dinner: Cebolas, Ovo Mexido, Salada Verde Mista. Snacks/Other: Coco, Castanhas-do-Pará, Castanhas de Caju. more...
|
|
2080 kcal
|
Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renan Oliveira Neves's weight history
|